From Whole 30 to Paleo

February 1, 2022.Reading time 2 minutes.

No flavors are worth feeling horrible over.

Whole 30: Reintroductions

July 12, 2019.Reading time 5 minutes.

Today marks the last day of Whole30 Reintroductions! It has been an interesting – and enlightening – last 10 days.

Whole 30: Week 4

July 2, 2019.Reading time 2 minutes.

Today marks the last day of my Whole30 run and tomorrow begins the Reintroduction Phase!

Whole 30: Week 3

June 24, 2019.Reading time 2 minutes.

I am thrilled to report that I definitely caught Tiger Blood during Week 3.

Whole 30: Week 2

June 17, 2019.Reading time 2 minutes.

I expected to hit the “Hardest Days” and the “I Dream of Junk Food” stages this week – and I did!

Whole 30: Week 1

June 10, 2019.Reading time 3 minutes.

As predicted, my largest struggle was dealing with drinking my coffee black.

Whole 30: The Beginning

June 2, 2019.Reading time 5 minutes.

The goal is, for 30 days, to strip my diet down to only whole, healthy, unprocessed foods without additives.