Whole 30: Reintroductions

Today marks the last day of Whole30 Reintroductions! It has been an interesting – and enlightening – last 10 days. Before I began this, I was sure that legumes would be the no-problem intro, dairy would be the worst, gluten might be problematic, and non-gluten would probably be okay. Now that I have worked my […]

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Whole 30: Week 4

Today marks the last day of my Whole30 run and tomorrow begins the Reintroduction Phase!    I am as nervous as I am excited about reintroductions. I want to complete the experiment and determine how my body will react with the various foods I have been avoiding for the last month, but I also don’t want to reintroduce anything that […]

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