Whole 30: Week 4

Today marks the last day of my Whole30 run and tomorrow begins the Reintroduction Phase!    I am as nervous as I am excited about reintroductions. I want to complete the experiment and determine how my body will react with the various foods I have been avoiding for the last month, but I also don’t want to reintroduce anything that […]

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Whole 30: The Beginning

Here I go again… Cue the 80s music, I’m starting another diet. Well, this one isn’t a diet at its heart, it’s more of a reboot/reinvention of my relationship with food. Starting Monday (tomorrow), I will embark on a 30-Day venture, where I will not allow myself to have ANY: alcohol, sugars (real or artificial), […]

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